How I Lost 40 Pounds

When I talk to patients about weight loss, they usually tell me about their plans to exercise more and eat healthier. Recently, they ask me how I have lost 40 pounds or what magic I used to slim down. Most are sad to learn that there is no magic bullet. That being said, losing weight…

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Dieting Myths

Have you ever heard a weight loss plan like this? Start eating clean. Avoid gluten, salt, and sugar. Use cinnamon and apple cider vinegar. Detox with natural antioxidants. Make sure you eat fat-burning pineapple every day. Eat only organic food. Make sure most of your diet comes from good calories, from whole foods and not…

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